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Hours Of Sleep For Adults

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Hours Of Sleep For Adults

hours sleep adults need

hours sleep adults

average number of hours sleep adults

is six hours of sleep enough for adults

is 5 hours of sleep enough for adults

normal hours sleep adults

sleep hours for young adults

Older adults: 8: Did you know . We get less deep sleep as we get older so can wake more easily after the first three to four hours of sleep.

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The amount of sleep you need varies for each person and is affected by several factors. However, for most adults, 79 hours per night is the ideal amount.
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