Hours Of Sleep For Adults
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Hours Of Sleep For Adults
hours sleep adults need
hours sleep adults
average number of hours sleep adults
is six hours of sleep enough for adults
is 5 hours of sleep enough for adults
normal hours sleep adults
sleep hours for young adults
Older adults: 8: Did you know . We get less deep sleep as we get older so can wake more easily after the first three to four hours of sleep.
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The amount of sleep you need varies for each person and is affected by several factors. However, for most adults, 79 hours per night is the ideal amount.
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